Conflict de-escalation
How to stop a conflict before it turns physical. Voice, attitude, distance.
Teambuilding · Self-defense
Self defense for teams
Practical self defense like team building. Deeskalace, kontaktní obrana a model situations with extras under the guidance of experienced instructors — for every condition.
01
8–30
of people in the group
02
½–1 day
half day and full day
03
No fitness
pace according to group
04
Extras
real pressure, safely
Self-defense is meant to calm the team, not scare them
Practical impact
When the conflict cannot be talked out, the body must know what to do first.
We build the program as safe team building: de-escalation, simple techniques and controlled training with extras. The team should leave more confident, not broken.
- 01
Stop the conflict early
The team learns to read tension, keep their distance, and use their voice so that physical contact doesn't have to come at all.
- 02
Techniques for the common body
No show for athletes. We use simple procedures that can be handled by a team with different physical preparation.
- 03
A safe experience for the team
Extras, instructors and clear rules keep the adrenaline under control so that the program brings the team together and does not overwhelm anyone.
From words to concrete defense
We start with how to avoid conflict at all and end with managing the situation when it does arise.
Contact defense
Simple, repeatable techniques that work under stress and without conditioning.
Defense under siege
Movement and orientation when there are more attackers. How to maintain space and an escape route.
Working with extras
Realistic pressure with trained extras — safely, with full instructor control.
Model situations
Real scenarios from the street, public transport and the workplace. We train decision-making, not just technique.
Self-defense under pressure
The final block, where de-escalation, defense and communication with the environment are intertwined.
What you get in the package
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Instructors from former members of elite units
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Trained extras and protective equipment
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Indoor and outdoor training area
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Pace and difficulty tailored to the group
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Professional photographer and certificate
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Departure format by agreement
Self-defense, shot by shot
De-escalation, training under pressure a model situations — real moments from the program.
Frequently asked questions
Do I have to be in shape?
Nope. We build techniques on principle, not on strength. We adapt the pace and load to the group — both the office team and athletes can handle them.
Is it safe?
Yes. We work with protective equipment, trained helpers, and each block has a brief and supervision by an instructor. The goal is skill, not injury.
Who is it most suitable for?
For corporate teams, reception and staff in contact with the public, women's collectives and mixed groups. We always adjust the program according to the audience.
Teambuilding · Self-defense
Let's prepare the team for a situation that no one wants to experience
Send the number of people and the tentative date. We will come back with a customized program and calculation.
Self defense for your team
Write the number of participants, preliminary date and type of team. We will propose a specific course.
- Dlouhá 730/35, 110 00 Prague 1
- info@gbhdefence.com
- +420 252 548 480