Conflict de-escalation
How to stop conflict before physical contact occurs. We work with voice, attitude and distance.
Teambuilding · Self-defense
Self defense for teams
Self defense like team building. Pod vedením instruktorů z praxe nacvičíte deeskalaci, kontaktní obranu a model situations with extras. Physical fitness is not a requirement.
01
8–30
of people in the group
02
½–1 day
half day and full day
03
No fitness
pace by group
04
Extras
realistic pressure, safely
Self-defense is meant to calm the team, not scare them
Practical impact
When the conflict cannot be talked out, the body must know what to do first.
We will prepare the program as safe team building: de-escalation, simple techniques and training with extras under the supervision of an instructor. The team leaves more confident, not battered.
- 01
Stop the conflict early
You'll learn to recognize tension, keep your distance, and use your voice to avoid physical contact at all.
- 02
Techniques for the common body
We teach simple procedures that can be mastered by athletes and people who are out of shape.
- 03
A safe experience for the team
Instructors and extras work according to clear rules. Practice will put a strain on the team, but it won't put a strain on anyone.
From words to concrete defense
We start with how to prevent conflict. We end with how to handle the situation when it does happen.
Contact defense
Simple techniques that you can repeat even under stress and out of shape.
Defense under siege
Movement and orientation when there are more attackers. How to maintain space and an escape route.
Working with extras
Trained extras create realistic pressure. The instructor is in control of the training the whole time.
Model situations
Scenarios from the street, public transport and the workplace. In addition to technique, we also train decision-making.
Self-defense under pressure
In the final block, you combine de-escalation, defense and communication with the environment.
What you get in the package
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Instructors with experience from elite units
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Trained extras and protective equipment
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Indoor and outdoor training area
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Pace and difficulty by group
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Professional photographer and certificate
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Departure format by agreement
Self-defense, shot by shot
De-escalation, training under pressure a model situations on photos from the program.
Frequently asked questions
Do I have to be in shape?
Nope. Techniques are based on principle, not strength. We will adjust the pace and load according to the group, so that the office team can handle it as well as the athletes.
Is it safe?
Yes. We use protective equipment and trained helpers. Each block has a brief and takes place under the supervision of an instructor. The goal is to learn the skill, not risk injury.
Who is it most suitable for?
For corporate teams, receptions and workers in contact with the public, women's collectives and mixed groups. We adjust the program each time according to who is participating.
Teambuilding · Self-defense
Let's plan self-defense for your team
Send the number of people and the tentative date. We will contact you with a program proposal and calculation.
Self defense for your team
Write the number of participants, preliminary date and type of team. We will propose a specific course.
- Dlouhá 730/35, 110 00 Prague 1
- info@gbhdefence.com
- +420 252 548 480